Xtreme Fitness St. Louis enjoys turning the spotlight on its members. They are the ones who are taking the knowledge gained from the self defense training to make a positive impact on their lives and the lives of others.
These members exemplify our mission “to improve and save lives.” If you are interested in being highlighted or would like to nominate a member, please contact us.
Meet Kristin Frisella
Why Did You Choose Xtreme Fitness – St. Louis?
I became a member in May of 2014. This is a great place to exercise and you also learn something beneficial. Self-defense is important and everyone should learn, especially women. It not only builds a sense of confidence, it is fun and a great workout!
Which Classes Do You Attend?
Xtreme Fitness, Krav Maga Beginner and Krav Maga Ground Fighting. I also go to many of the different seminars offered here. The more you learn the better off you are.