Xtreme Fitness

Xtreme-Fit – Conditioning

X-Fit ConditioningAt Xtreme Krav Maga & Fitness St. Louis, we aim to train in the most effective and efficient ways possible.  

Our Xtreme-Fit Conditioning training workout routines combine olympic weightlifting, mixed martial arts movements, body weight resistance training and a variety of other strength and conditioning techniques including functional movements to help you get in the best shape of your life. 

Xtreme-Fit Conditioning training workouts are constantly varied and high intensity so we use different routines for each workout so your strength and conditioning is continually tested to its limits.  We always stress quality over quantity at Xtreme Krav Maga & Fitness St. Louis.

Xtreme-Fit Conditioning:

  • Sprinting
  • Rowing
  • Jumping Rope
  • Climbing Rope
  • Flipping Tires
  • Pushing Heavy Objects
  • Pulling Heavy Objects
  • Barbells
  • Dumbbells
  • Medicine Balls
  • Resistance Bands
  • Olympic Lifting 
  • Plyometrics
  • Heavy Bag Training Drills
  • Mixed Martial Arts

 

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