Xtreme Fitness

Krav Maga Self Defense

Krav Maga - Israeli Self Defense

Krav Maga Beginner

This class is for all NEW Krav Maga students. An introductory level class open to new students and those holding the rank of white belt, Krav Maga Beginners instructs students on the foundation of Krav Maga self defense and hand-to-hand combat techniques. Students learn various stances and combative movements used to quickly and effectively finish a fight or attack situation.

Krav Maga Beginners also covers a wide range of self defense principles applicable to a variety of common street attack situations. Krav Maga Beginners is an exciting and fast paced class designed to prepare both the body and mind against violent attacks, utilizing stress drills designed to mimic real life situations.
The goal of the class is to teach the basics of self defense and fighting. Students will learn Krav Maga’s fighting stance and movement, various punches, kicks from a standing position as well as on the ground, elbows and knees, and how to defend against punches, chokes, headlocks and wrist grabs.
Students who train an average of two to three times per week should expect to complete the curriculum in 4-6 months before testing up to a Yellow Belt and taking Krav Maga Intermediate classes.


View Krav Maga Beginner Curriculum


Krav Maga Intermediate

Open to yellow and orange belt students, Krav Maga Intermediate involves training under increased levels of intensity and higher risk situations.

Students apply the basic principles learned in Krav Maga Beginners, and more advanced skills and techniques as well as learn additional punches and kicks, punch defenses with counterattacks, kick defenses, and defenses against various chokes, headlocks, and bear hugs in more intense simulated street attacks.

Students also learn how to use their body as a weapon while adapting to more stressful confrontations including jiu-jitsu ground fighting.

Krav Maga Intermediate also introduces students to weapons defenses.

View Krav Maga Intermediate Curriculum


Krav Maga Advanced 

Open to advanced students holding the green, blue, brown, or black belt, Krav Maga Advanced covers beginner, intermediate, and advanced curriculum review, weapons defense skills, including defense against gun, knife, and blunt objects.

This advanced class also instructs students on third- party protection, multiple attacker scenarios, and use of improvised weapons and students will continue to train on strikes, defenses against strikes, and advanced self defense scenarios.


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