Xtreme Fitness

Women’s Self Defense

Our women’s self defense classes focus on rape prevention techniques and tactics. Learn to spot danger signs and how to defend yourself when no danger signs are given.

Women's Self Defense ClassesThis women’s self defense program teaches you how to defend yourself against common chokes, grabs, bear hugs, and other attacks, including fighting on the ground and when confronted by a weapon. We emphasize realistic scenarios and realistic defenses.

  • Gain Confidence & Self Esteem
  • Comfortable, Supportive Training Environment
  • Quality Certified Instructors
  • No Intimidation
  • Learn Life Saving Skills and Develop Situational Awareness

The Krav Maga Women Only Program has been carefully developed with valuable input from law enforcement officials, criminal prosecutors, psychologists, physicians, and rape prevention counselors. The program deals specifically with how and where women are commonly attacked. Women are taught how to safely and effectively fend off an attacker with punches, elbows, knees, and kicks. More importantly, women learn how to defend themselves from worst case scenarios, i.e. when they are already in a choke, bear hug, and headlock whether standing up or on the ground.

The program incorporates training methods to build women’s’ fighting spirit and to train them how to respond both mentally and physically in a time of need, eliminating the danger of “freezing” or “shutting down” in confrontations. Women receive hands on training in actual locations, ATM’s, parking lots, etc. and are attacked by instructors dressed in full protective padding in order to experience what a real attack feels like.

Interested?  Sign up for a FREE Class.  Fill out the form to the right to get started, or visit our Schedule page to sign up for your free class.

Our women’s only class is Tuesdays (6-7 pm),
but you can jump into a co-ed Krav Maga Level 1 class any time also!
Women's Self Defense Class - Strong, Confident, Alert Womens Self Defense Class - Rape Prevention Womens Self Defense Class - Rape Prevention

Women's Self Defense Class - Fight Back

 Women’s Self Defense at Xtreme Krav Maga St. Louis

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